Woo hoo! Three days and not a sip of coke has touched these lips! It has been a crazy long week. One thing that I am constantly striving for is preparedness. So many of my unhealthy eating habits come from not being prepared. My goal for tonight is to get in bed early enough to allow me to get up in time to prepare myself a healthy breakfast and lunch! I did lots of walking back and forth today......still not purposefully, but I am definitely moving more. I even dared to to step on the scale this morning. It was a reality check for sure. I know where I am and the direction I need to head.....(in this case, DOWN!) One day at a time, one step at a time. I am creating new habits and I will not give up.
Love and hugs to all!
Ronetta
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1 comment:
Hey -- remember your coke alternatives you came up with? What was it again? Got some in the 'frig?
Congratulations! Nice work, Kiddo.
Really? No coke?
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